Results of the 2012 1 Run 2 Remember

Thanks to all that participated in the second 1 Run 2 Remember. It was a beautiful day for a run!
Congratulations to Allan Savage, overall winner and to Allysa Maheau, female winner and third overall.

BIB NUM	NAME	FINISH TIME	ACTUAL TIME
014	Alan Savage	00:29:52.86	00:23:19
023	Ian Callan	00:31:21.20	00:19:56
016	Allysa Maheau	00:31:32.40	00:25:02
010	Calla McCuaig	00:32:44.97	00:26:15
043	Donna Mahommad	00:33:17.14	00:27:25
011	Kirk Tyo	00:34:39.47	00:21:48
012	Anne Marie Phoenix	00:34:48.60	00:28:57
018	Kevin Rayburn	00:34:54.12	00:25:11
044	Julia Esposito	00:34:59.31	00:25:02
041	Barbara So	00:34:59.99	00:30:36
045	Rafik Mahommad	00:35:08.29	00:26:23
008	Danielle Hards	00:35:12.03	00:29:20
042	Jennifer Lafare	00:35:18.47	00:27:35
024	Earl McBean	00:36:21.94	00:26:39
025	Sonya Roberston	00:37:09.08	00:27:36
022	Catherine Jeaurand	00:37:26.96	00:31:35
017	John Warner	00:39:01.85	00:31:19
021	Jaye McLeod	00:39:39.90	00:29:43
019	Nathan Boots	00:39:48.43	00:26:57
015	Guylaine Villneuve	00:40:57.84	00:33:15
020	Emily Boots	00:46:29.56	00:36:33

1 Run 2 Remember Ready to Go!

This weekend (Saturday, June 9) will be the the second 1 Run 2 Remember in support of the Cornwall Alzheimers Society on the Long Sault Parkway.
The race is a 5km chase starting at Milles Roches beach and looping around Macdonell Island. Surface is road, grass and unpaved road along the St. Lawrence River.
At the finish you will be treated with Ice Cream and other treats. There will be many prizes including a membership to Any Time Fitness.
Registration starts at 8:30 am and race is at 10:00 am.
Entry to the Parkway is free if you are attending the race.
Results of the race will be posted here.
Hope to see you at the chase!

1 Run 2 Remember 5 km Chase Results

The results are in! The 5 km Chase was enjoyed by 38 runners on the Long Sault Parkway. Great weather and new pavement allow allowed everyone to have a great run on the shore of the St. Lawrence River.

The results are as follows:

Place	NAME	FINISH TIME	ACTUAL TIME
1	Eric Nielson	00:31:04	00:18:13
2	Ian Callan	00:31:57	00:20:32
3	Ian Cameron	00:32:22	00:23:37
4	Donna Mohamed	00:32:38	00:26:46
5	Michael Perrras	00:32:41	00:22:58
6	Alexandre Nadeau	00:32:49	00:19:58
7	Robin Hunter	00:33:12	00:20:21
8	Pat Clark	00:33:19	00:22:43
9	Daniel St-Jean	00:33:23	00:20:41
10	Tom Booyink	00:33:56	00:21:05
11	Linda Sameault	00:34:00	00:29:36
12	Rafeek Mohamed	00:34:16	00:25:31
13	Bonnie Lalonde	00:34:17	00:25:25
14	Julia Esposito	00:34:28	00:25:36
15	Sheila Lafave	00:35:41	00:31:17
16	Barbara Sandilands	00:35:41	00:31:17
17	Brian Lamarche	00:36:05	00:25:29
18	Craig Henry	00:36:22	00:25:46
19	Janice Jodoin	00:36:29	00:28:46
20	Bonnie Ruest	00:37:41	00:29:58
21	Shelby McLean	00:37:41	00:28:10
22	Joel Regnier	00:37:58	00:30:15
23	Anne-Marie Phoenix	00:38:29	00:32:37
24	Heather Lennox	00:38:31	00:32:39
25	Sonya Robertson	00:38:34	00:29:00
26	Ann Bellefeuille	00:38:51	00:31:08
27	Chelsea Hope	00:38:52	00:28:55
28	Jamie Macrae	00:39:02	00:29:05
29	Kelly Hutchingame	00:40:01	00:31:09
30	France Allard	00:40:33	00:29:08
31	Erin Chisholm	00:40:39	00:31:47
32	Margaret Chisholm	00:42:10	00:33:18
33	Guylaine Villeneuve	00:44:58	00:37:15
34	Miquel Dupuis	00:45:05	00:36:35
35	Ian McLean	00:45:10	00:34:34
36	Erin Dawsaon	00:46:38	00:38:55
37	Tracy Chaussi	00:48:26	00:40:43
38	Dana McLean	00:48:27	00:40:44

Ready for the Race

Every runner will receive a yellow Alzheimer Society shoelace to wear during the race. After the race you can use it to show your support for the people and families living with Alzheimer's and related diseases.
Don't forget registration opens at 8:30 a.m. at the Milles Roches Beach located on the Long Sault Parkway.
The Alzheimer Society of Canada identifies, develops and facilitates national priorities that enable its members to effectively alleviate the personal and social consequences of Alzheimer's and related diseases, promotes research and leads the search for a cure.
To find out more about the Alzheimer Society of Canada, click here.

Where and When

Here are the important details about the race that you might want to know.
Cost to register is $25.00.
Registration starts at 8:30 a.m. and the first runners leave at 10 a.m.
Prize for the person with the most pledges.
Free BBQ for all runners after the race.
Every runner will receive a yellow Alzheimer shoe lace to help them remember those that are living with Alzheimer’s disease and related dementias.

Details About the Chase

What is a “Chase”?
A “Chase” style run allows for gender/age neutrality. Your start time is based on your age and gender.
An example would be like this:
A female between the ages 40-44 would have a 4 minute head start over a male aged 20-34.
Here are the start times for all the age groups:

Gender	Age Group	Start Time	Start Stagger	Prev Group Stagger
Women	65+	10:00:00am	0:00	0:00
Women	60-64	10:02:21am	2:21	2:21
Women	55-59	10:04:24am	4:24	2:03
Women	50-54	10:05:52am	5:52	1:28
Women	14 & Under	10:06:30am	6:30	0:38
Men	65+	10:06:34am	6:34	0:24
Women	45-49	10:07:43am	7:43	1:09
Men	60-64	10:07:43am	7:43	0:00
Men	14 & Under	10:08:30am	8:30	0:47
Men	55-59	10:08:45am	8:45	0:45
Women	40-44	10:08:52am	8:52	0:07
Women	15 - 19	10:010:31am	9:31	0:39
Women	35-39	10:010:34am	9:34	0:03
Men	50-54	10:010:43am	9:43	0:09
Women	20-34	10:010:57am	9:57	0:14
Men	45-49	10:10:36am	10:36	0:39
Men	40-44	10:11:25am	11:25	0:49
Men	15 -19	10:11:57am	11:57	0:32
Men	35-39	10:12:42am	12:42	0:45
Men	20-34	10:12:51am	12:51	0:09

©Cornwall Multisport Club
The winner is the first person that crosses the finish line.
For the 1 Run 2 Remember Chase, we will be awarding the first 3 males and first 3 females with medals.
It is a really fun way to run a 5 km race. Not to mention that the Chase runs along the shore of the St. Lawrence river. This is going to be one run to remember...

Pledge Form

Here is the pledge form to use to raise some money for the Alzheimer Society of Cornwall & District.

Download and print the form. Don't forget to bring it with you on the day of the race.